What You Can Do to Improve Your Oral Health — for Free!

Did you know that establishing a healthy oral care routine can save you time and money and improve the quality of your life? Who wouldn’t want that? “An ounce of prevention is worth a pound of cure” is a familiar saying. How does it apply to your oral health? Quite simply, the care routine you practice at home today to keep your mouth, teeth, tongue, and gums clean can pay off long-term. Why? Because keeping your mouth and teeth clean prevents the bacteria that cause gum disease and tooth decay from becoming established in your mouth, thus reducing a major…

fa,ily eating dinner at the table

Healthy Foods for Your Teeth

Eating healthy during the holiday season is not top-of-mind. There are many tasty treats and special dishes reserved for this time of year. Family members and friends go to great lengths to perfect their special recipe for your enjoyment. Did you know there are delicious, teeth-healthy choices you can add to the festivities? Let’s call them gifts for your teeth. Gifts for Your Teeth Chocolate — Dark chocolate (70 percent cacao, not sugar-filled milk chocolate) is healthy for your teeth because it contains the CBH compound, which hardens tooth enamel. This compound helps protect your teeth from decay. Cheese —…