Smile for Super-foods

Super foods in spoons and bowls on a wooden background

It’s no secret that studies have shown what you eat can have both a positive and negative impact on your oral health.

The American Academy of Cosmetic Dentistry (AACD) has developed a free e-booklet that features breakfast, lunch, snack, dinner and dessert recipes using ingredients experts have identified as “super-smile” foods.

For example, did you know that Shitake mushrooms contain a sugar called Lentinan which prevents bacteria from growing?

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